Flow Radio

IntraConnected: Exploring Chaos and Rigidity in the Self with Dr. Dan Siegel

7 snips
Mar 20, 2023
Dr. Dan Siegel, a clinical professor of psychiatry, explores the mind's facets of self-organization, integration, energy flow, and relationships. He discusses the importance of connecting different parts of ourselves for optimal health and well-being. The conversation delves into unity with nature, healing trauma through integration, and the transformative power of awareness practice.
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INSIGHT

Mind Definition

  • Dr. Siegel defines mind as an embodied and relational process regulating energy and information flow.
  • This definition integrates neuroscience, psychology, and complex systems mathematics.
INSIGHT

Chaos and Rigidity

  • Mental health is viewed as a balance between chaos (overwhelm) and rigidity (inflexibility).
  • Optimal self-organization, or harmony, lies in integrating both.
INSIGHT

Flow vs. Mindfulness

  • Flow states, while potentially integrative, differ from mindfulness.
  • Mindfulness has an ethical component, while flow can be present even in harmful acts.
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