Dr. Dan Siegel, a clinical professor of psychiatry, explores the mind's facets of self-organization, integration, energy flow, and relationships. He discusses the importance of connecting different parts of ourselves for optimal health and well-being. The conversation delves into unity with nature, healing trauma through integration, and the transformative power of awareness practice.
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insights INSIGHT
Mind Definition
Dr. Siegel defines mind as an embodied and relational process regulating energy and information flow.
This definition integrates neuroscience, psychology, and complex systems mathematics.
insights INSIGHT
Chaos and Rigidity
Mental health is viewed as a balance between chaos (overwhelm) and rigidity (inflexibility).
Optimal self-organization, or harmony, lies in integrating both.
insights INSIGHT
Flow vs. Mindfulness
Flow states, while potentially integrative, differ from mindfulness.
Mindfulness has an ethical component, while flow can be present even in harmful acts.
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ABOUT THE GUEST:
"Integration" involves connecting different parts of ourselves and our experiences. How can this help in achieving a greater sense of well-being and fulfillment?
Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also a bestselling author and a prominent figure in the field of interpersonal neurobiology, which is the study of how the brain and relationships interact to shape our mental and physical health.
In this episode, Dr. Siegel shares his insights on the mind's definition and its four facets, including self-organization, integration, energy flow, and relationships. He explains how the mind is more than just brain activity and highlights the crucial role of self-organization in creating optimal health.
Tune in to this fascinating conversation and gain a deeper understanding of the mind!
In this episode, you will learn about:
(0:00) Intro
(0:18) Definition of Mind
(7:03) Chaos and Rigidity
(11:29) Heightened Level of Integrated Flow
(15:30) Integrative Experience of Morality
(17:51) The Disassociative Barrier
(20:14) Disassociating Parts of the Self
(28:23) Interpersonal Neurobiology
(37:01) Self is an Energy Flow
(44:02) The Right Balance of the Self
(50:10) The Wheel of Awareness
RESOURCES
Website: https://drdansiegel.com/
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Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
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