The Running Channel Podcast 113: Sarah's Sub 20 Minute 5k PB Attempt Debrief
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Mar 29, 2025 Join the hosts as they dive into Sarah's inspiring attempt to break the elusive sub-20 minute barrier in a 5K. Their discussions celebrate the emotional journey of training, featuring anecdotes of grit and community support. A humorous countryside critique offers a lighthearted contrast to serious reflections on pacing and race anxiety. They also explore the dynamics of park runs across the UK, celebrating achievements and sharing unique experiences that highlight the joy and challenges of running.
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Rick's Missed Parkrun
- Rick Kelsey missed his 100th parkrun due to a late night.
- He was recognized at the event anyway.
Sarah's Sub-20 Attempts
- Sarah Hartley attempted to break the sub-20-minute 5k barrier.
- She reflects on two attempts, one at a race and one at parkrun.
Andy's Interval Session and Fan Encounter
- Andy Baddeley completed his first interval session in a while.
- He was recognized by a listener at his daughter's swim gala.