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113: Sarah's Sub 20 Minute 5k PB Attempt Debrief

The Running Channel Podcast

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Chasing the Sub 20-Minute 5k: A Journey of Trust and Community

This chapter explores the emotional and physical journey of training for a sub 20-minute 5k, emphasizing the importance of self-trust and community support. Listeners hear about the excitement of racing, strategic focus, and how shared experiences can transform challenges into personal growth.

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