113: Sarah's Sub 20 Minute 5k PB Attempt Debrief
The Running Channel Podcast
Park Runs and Personal Bests
This chapter explores the dynamics of park runs across the UK, featuring humorous anecdotes and unique characteristics of different venues. It highlights the achievements of runners, including a young athlete's historic sub-four minute mile and the challenges of the Boggley Marathon. The discussion also covers the definition of a 'beginner' runner, personal race experiences, and strategies for improving performance in future events.
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