113: Sarah's Sub 20 Minute 5k PB Attempt Debrief
The Running Channel Podcast
Countryside Chats and Race Realities
In this chapter, the speakers engage in a humorous discussion about their recent countryside walk, playfully critiquing each other's attire and reflecting on running experiences. They share insights on the mental aspects of racing, including challenges like pacing and anxiety, while recounting attempts to achieve a personal best in a 5k race. The conversation balances lighthearted banter with serious reflections on performance, motivation, and camaraderie within the group.
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