The School of Greatness Neuroscientist: How To Hack Your Dopamine To Boost Your Mood, Energy, and Focus
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Mar 5, 2025 T.J. Power, a neuroscientist and author of "The Dose Effect," dives into the impact of modern technology on brain chemistry. He addresses how frequent phone use can harm mental well-being more than substances like alcohol. The conversation reframes ADHD as a potential superpower when channeled properly and discusses the importance of balancing dopamine levels for better mood and focus. T.J. shares strategies for tackling distractions, enhancing life satisfaction, and the profound effects of spirituality on mental health.
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ADHD as a Superpower
- People with ADHD have lower dopamine levels, making them seek stimulating activities.
- This can be a superpower if they find a niche they enjoy, leading to hyperfocus and mastery.
Manage Dopamine Disruptors
- Limit social media and ultra-processed food consumption for better mood and energy.
- These disrupt dopamine pathways, leading to ADHD-like symptoms.
Scheduled Social Media
- Limit social media to specific times, like 10 a.m., 3 p.m., and 8 p.m.
- Frequent engagement causes dopamine spikes and crashes, negatively impacting mood and focus.
