T.J. Power, a neuroscientist and author of "The Dose Effect," dives into the impact of modern technology on brain chemistry. He addresses how frequent phone use can harm mental well-being more than substances like alcohol. The conversation reframes ADHD as a potential superpower when channeled properly and discusses the importance of balancing dopamine levels for better mood and focus. T.J. shares strategies for tackling distractions, enhancing life satisfaction, and the profound effects of spirituality on mental health.