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Neuroscientist: How To Hack Your Dopamine To Boost Your Mood, Energy, and Focus
The School of Greatness
Navigating ADHD: Challenges and Strengths
This chapter explores the complexities of ADHD, linking its increasing prevalence to genetic and lifestyle factors while highlighting the impact of modern distractions like social media. Through personal anecdotes and a reframing of ADHD as 'attention deficit hyperactivity ability,' the discussion emphasizes finding strengths and passions that allow individuals to thrive. The chapter also addresses the detrimental effects of excessive social media use on mental health and the importance of setting boundaries for improved well-being.
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