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Neuroscientist: How To Hack Your Dopamine To Boost Your Mood, Energy, and Focus
The School of Greatness
Breaking the Dopamine Cycle
This chapter explores the complexities of addiction, focusing on alcohol, pornography, and phone dependency. It highlights the unique challenges posed by pornography due to its private nature and discusses the implications of dopamine on behavior and societal well-being. The conversation also offers strategies for improving productivity and mental health by crafting effective evening routines and disconnecting from screens.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode