Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
OCD: A Complex Form of Contamination
01:39 • 6min
How Chad Lushu Helped Me Get Over My OCD
07:33 • 2min
How to Talk About Shameful Things
09:04 • 2min
How to Lean in to Fear and Anxiety
11:18 • 4min
Leaning in to the Moment
15:03 • 1min
The Importance of Flow
16:31 • 3min
How to Lean in to OCD
19:09 • 2min
How to Lean in to Things That Work for You
21:14 • 3min
How to Deal With OCD
24:17 • 4min
How to Lean In
28:17 • 2min
How to Lean Into Fears
30:27 • 4min
How to Deal With an Exterminator Problem
34:00 • 3min
How to Deal With OCD
36:55 • 2min
The Importance of Sharing Your Story
39:04 • 2min
How to Get Ready for Therapy for OCD
41:03 • 2min
The Devil in the Details
43:13 • 2min
How to Run a Support Group for OCD
44:54 • 3min
How to Live an Amazing Life
47:39 • 3min
Forgive Yourself
50:53 • 3min