How to Get Ready for Therapy for OCD

I think that when you're struggling with any kind of OCD, sometimes before therapy, it's hard to start reading all about it. There is probably a cognitive behavioral office or cognitive behavioral Institute within 50 miles in America of everybody's town. And then there's also a lot of great resource books. You can actually do a workbook on your own without a therapist and feel like you're working with a therapist. If you can't get to a group, just click on our ocv hashtag or something. There's a million people willing to help.