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Mary on OCD Recovery, The Arts and Leaning In (Ep 22)

The OCD Stories

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How to Lean In

When I was at my kind of worst, I had to write down the things that would help. Maybe I lean in by dancing on top of what it is, singing about it or drawing a cartoon around it. There's lots of different things I can do to feel like I'm really flooding myself with the image. So it's interesting how it finally unleashes when you lean into it long enough and hard enough.

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