Therapy Chat cover image

Therapy Chat

438: Finding Glimmers: A Polyvagal Approach - With Deb Dana + Courtney Rolfe

Jul 5, 2024
Deb Dana and Courtney Rolfe discuss practical uses of Polyvagal Theory, emphasizing finding 'glimmers' for regulation. They explore the autonomic nervous system intricacies, recognize moments of ventral regulation, and embrace connections and joy in daily life.
48:29

Podcast summary created with Snipd AI

Quick takeaways

  • Understanding Polyvagal Theory aids in regulating the nervous system for effective daily navigation.
  • Embracing and celebrating glimmers of calm and joy enhance resilience and well-being.

Deep dives

Understanding Polyvagal Theory and its Practical Applications

Polyvagal theory, introduced by Deb Dana and Courtney Rolf, focuses on the autonomic nervous system, including the ventral, sympathetic, and dorsal pathways. By understanding these pathways, individuals can regulate their nervous system responses and navigate daily experiences more effectively. The theory emphasizes the importance of explicit awareness, flexibility, and befriending one's nervous system to promote healing and connection.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode