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438: Finding Glimmers: A Polyvagal Approach - With Deb Dana + Courtney Rolfe

Therapy Chat

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Recognizing 'Glimmers': Moments of Ventral Regulation

The chapter delves into the significance of identifying and celebrating 'glimmers' - tiny instances of calm, ease, joy, or connection in the nervous system. It stresses on the role of glimmers in enabling individuals to perceive goodness amid adversity and develop a capacity for ventral regulation, all while acknowledging the dual nature of the human nervous system.

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