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438: Finding Glimmers: A Polyvagal Approach - With Deb Dana + Courtney Rolfe

Therapy Chat

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Exploring Polyvagal Theory with Experts

The chapter features a discussion with Deb Dana and Courtney Rolfe, co-authors of 'Polyvagal Prompts', who are experts in applying polyvagal theory to trauma and healing. They discuss the importance of finding 'glimmers' in challenging times, regulating the nervous system, and creating personal empowerment through understanding one's nervous system needs.

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