23min chapter

Therapy Chat cover image

438: Finding Glimmers: A Polyvagal Approach - With Deb Dana + Courtney Rolfe

Therapy Chat

CHAPTER

Exploring Polyvagal Theory with Experts

The chapter features a discussion with Deb Dana and Courtney Rolfe, co-authors of 'Polyvagal Prompts', who are experts in applying polyvagal theory to trauma and healing. They discuss the importance of finding 'glimmers' in challenging times, regulating the nervous system, and creating personal empowerment through understanding one's nervous system needs.

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