Choose Hard #961: Reverse Diet vs. Recovery Diet (How Fast Should You Increase Calories?)
14 snips
Feb 19, 2024 Debate on fast vs. slow reverse diets, importance of transitioning from deficit to maintenance level, significance of caloric intake and body fat in reverse dieting, role of recovery diets in physique competitors for hormonal health, transitioning to reverse diet with whole foods
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Exploring the Benefits of Reversing Caloric Intake and Recovery Diet
03:39 • 2min
Understanding the Role of Caloric Intake and Body Fat in Reverse Dieting
05:29 • 3min
Understanding Recovery Diets for Physique Competitors
08:02 • 13min
Transitioning from Fat Loss to Reverse Diet with Whole Foods
21:20 • 3min