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4min chapter
#961: Reverse Diet vs. Recovery Diet (How Fast Should You Increase Calories?)
Choose Hard
Introduction
This chapter explores the debate between following a fast reverse diet or a slow reverse diet, drawing on research about diet breaks, metabolic adaptation, and fat loss. It discusses the purpose of reverse dieting to sustain fat loss and compares it with a recovery diet to restore biofeedback and hormonal balance post-diet.
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