AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#961: Reverse Diet vs. Recovery Diet (How Fast Should You Increase Calories?)
Choose Hard
Transitioning from Fat Loss to Reverse Diet with Whole Foods
Importance of focusing on whole foods and increasing nutritious intake to avoid overeating and binging when transitioning from fat loss to reverse diet.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode