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13min chapter
#961: Reverse Diet vs. Recovery Diet (How Fast Should You Increase Calories?)
Choose Hard
Understanding Recovery Diets for Physique Competitors
The chapter explores the importance of recovery diets for individuals involved in physique sports or aiming for extreme leanness, emphasizing the need for hormonal health. It discusses implementing refeeds and gradual increases in caloric intake to restore health after extreme dieting. The chapter also touches on reverse dieting for non-competitors to avoid negative effects of post-diet phases.
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