Health Via Modern Nutrition with Dr. Latt Mansor #202: Optimized Training for a Greater Life w/ Eric Hinman
Nov 17, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
How Do You Change Your Diet?
02:10 • 4min
Do You Count Your Calories?
06:12 • 2min
Is Your Performance a Byproduct of Your Performance?
07:49 • 3min
Is There a Difference Between NAD Precursors and NAD?
11:18 • 2min
CrossFit Maintenance Versus Competition?
13:01 • 4min
How to Get the Most Bang for Your Buck
16:41 • 3min
You Know, It's Not a Subscription Base, Right?
19:14 • 3min
Recovery Strategies for Weight Loss Transformation
22:18 • 3min
Coblanders
25:38 • 3min
Sauna, Cold Exposure, All Cause Mortality, Cardiovascular Benefits
29:07 • 2min
Are You a Biohacker?
30:52 • 4min
Neurodegenerative Diseases and Muscle Mass
34:53 • 4min
Strength Training Is a Super Crucial Component
38:34 • 2min
Strength Training Is So Important for Older People With Sarcopenia
40:31 • 2min
Building Mental and Emotional Strength Through CrossFit Workouts
43:01 • 3min
CrossFit - The New Normal
45:44 • 3min
What Is Health and Modern Nutrition and How Can It Change Your Life?
48:43 • 3min