#202: Optimized Training for a Greater Life w/ Eric Hinman
Health Via Modern Nutrition with Dr. Latt Mansor
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Do You Count Your Calories?
I'm curious if you do count your calories because it sounds like you have a very active lifestyle. Do you count your calories? And if you do, under what circumstance is it just during, you know, when you want to achieve a certain goal or when you're going for a competition,. What are your thoughts around counting calories? Yeah. So I've never counted calories. But I am trying to get in about a gram per pound of body weight and protein each day. For me, it's more performance based than any kind of aesthetic based. The aesthetics are a byproduct of my performance.
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