#202: Optimized Training for a Greater Life w/ Eric Hinman
Health Via Modern Nutrition with Dr. Latt Mansor
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Neurodegenerative Diseases and Muscle Mass
As we grow older I think we need to balance out because there is always wear and tear with our bodies right either the joints, the muscles, the neurological like circuitry. So at least 75 percent one rat max sort of training you have to push yourself that actually increases the size of the hippocampus significantly. That has such a advantage battling against neurodegenerative diseases risks. The CrossFit Metcons maybe once or twice a week unless I'm doing some kind of qualifier workouts but I really don't like doing those CrossFit Met cons much more than one or two times per week where you know let's call it a 10 to 15 minute time domain at a very high high heart rate.
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