Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
The Importance of Interrobopower Training
02:04 • 2min
The Unintended Consequences of Too Much Anaerobic Training
04:09 • 5min
The Correlation Between Hard Workouts and Better Performance
09:27 • 2min
The Dangers of Overtraining
11:05 • 2min
The Unintended Consequences of Anaerobic Hard High Intensity Interval Training Efforts
13:31 • 5min
The Importance of Glycogen Sparing in Cycling
18:03 • 2min
How Creatine Phosphate Regenerates Energy for Sprint Efforts
20:05 • 4min
The Effect of Aerobic Base on Recovery From Sprint Work
23:36 • 3min
Normalized Power and Aerobic Blast
26:19 • 2min
The Importance of Aerobic Training
28:14 • 2min
How Much Training Do You Need to Do in Season?
30:10 • 4min
The Importance of Rest for High Intensity Races
34:36 • 2min
The Importance of Openers
37:06 • 3min
The Importance of Aerobic Base for Criteriums
39:45 • 5min