How Creatine Phosphate Regenerates Energy for Sprint Efforts

The fuel that your body burns for aerobic versus anaerobic efforts is largely dominated by the amount by glycogen and burning glycogen. If you're more aerobic, you're burning a mix of glycogen and fat. So here's the other thing is what is the primary fuel for sprinting? I'm sure you know this, right? Yes, short sprints. It's going to be all ATP, phosphocreatine. Exactly.