AI Snips
Chapters
Transcript
Episode notes
Rushing Reduces Helping Behavior
- In a 1970s study, seminary students rushed to a presentation were much less likely to help a man in need.
- This showed being short on time severely reduces compassion, even among those preaching kindness.
Too Much Free Time Hurts Happiness
- Having too little or too much discretionary time both reduce happiness, forming an inverted U-shape relation.
- Excess free time undermines purpose, thus lowering life satisfaction.
Choose Purposeful Free Time
- Fill free time with worthwhile activities that provide a sense of purpose, like hobbies and socializing.
- Avoid aimless free time that undermines satisfaction and purpose.