The Importance of Socializing for Happiness

Cassie: filling your free time with worthwhile activities that provide a sense of purpose will, of course, bring happiness. Daniel Kahneman found just this in his studies he and his team were among the first to track the experienced emotional cadence of a person's day. Cassie: Helping others doesn't just feel good. It makes us feel like we have more time. Find out why after this quick 60 second break.