2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Arnold Schwarzenegger PUMPS UP The Bears | 2 Bears, 1 Cave
Dec 23, 2024
Arnold Schwarzenegger, the iconic actor and former bodybuilder, joins Tom Segura and Bert Kreischer for an entertaining chat. He shares wild stories from his competition days and his legendary rivalries with Lou Ferrigno and Sylvester Stallone. The conversation dives into Arnold's love for cigars, the exercises he popularized, and surprising influences like Milton Berle. They also discuss the mental aspects of bodybuilding, personal stories of struggle, and the importance of friendship in achieving greatness.
01:27:35
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Mental preparation is crucial in powerlifting, as training with near-maximal weights builds confidence and diminishes psychological barriers.
- Psychological tactics play a vital role in bodybuilding competitions, where competitors may utilize mind games to enhance their performance.
Deep dives
The Mental Side of Powerlifting
Powerlifting is as much about mental preparation as it is about physical strength. To overcome fear and anxiety associated with heavy weights, lifters benefit from practicing with near-maximal loads multiple times to build confidence. For instance, training with weights just shy of their maximum allows athletes to mentally acclimate to the feel of heavier lifts, removing psychological barriers. The importance of repetition in training serves to mentally condition the lifter, enabling them to approach their lifts confidently without hesitation.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
