2 Bears, 1 Cave with Tom Segura & Bert Kreischer Arnold Schwarzenegger PUMPS UP The Bears | 2 Bears, 1 Cave
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Dec 23, 2024 
Arnold Schwarzenegger, the iconic actor and former bodybuilder, joins Tom Segura and Bert Kreischer for an entertaining chat. He shares wild stories from his competition days and his legendary rivalries with Lou Ferrigno and Sylvester Stallone. The conversation dives into Arnold's love for cigars, the exercises he popularized, and surprising influences like Milton Berle. They also discuss the mental aspects of bodybuilding, personal stories of struggle, and the importance of friendship in achieving greatness.
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Mental Weightlifting Preparation
- Prepare mentally for heavy lifts by doing many reps with slightly lower weight.
- This accustoms your mind to the heavier weight, reducing fear during the actual lift.
The Mind as the Limiting Factor
- The mind is the biggest obstacle in weightlifting, holding us back from achieving our maximum potential.
- Psychological preparation is key to overcoming fear and maximizing performance.
Psychological Warfare with Lou Ferrigno
- Arnold Schwarzenegger used psychological tactics against Lou Ferrigno in bodybuilding competitions, including feigning confidence and sowing doubt.
- This gamesmanship contributed to his victories but also created lasting distrust between them.
