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10min chapter
Arnold Schwarzenegger PUMPS UP The Bears | 2 Bears, 1 Cave
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Fitness and Individuality in Bodybuilding
This chapter explores the significance of a lifelong fitness commitment and its positive impact on mental well-being as one ages. It emphasizes personalized workout routines, effective bodybuilding techniques, and addresses the challenges faced by bodybuilders, particularly during competitions.
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