Optimal Living Daily - Personal Development and Self-Improvement

2122: The Best Way To Think More Clearly by Dr. Jenny Brockis on Mental Benefits of Staying Active

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Oct 2, 2021
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INSIGHT

Standing Desks and Learning

  • Kids with standing desks participate more in class, showing a 12% increase in engagement.
  • This translates to about 54 extra minutes of learning throughout a school day.
ADVICE

Move More

  • Get off your bottom and move more.
  • Consider using standing or variable-height desks.
INSIGHT

Exercise Benefits

  • Exercise prepares the brain for learning, improves mood, and reduces stress.
  • The best exercise is the one you'll actually do, even simple activities like running around.
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