2122: The Best Way To Think More Clearly by Dr. Jenny Brockis on Mental Benefits of Staying Active
Optimal Living Daily - Personal Development and Self-Improvement
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The Best Exercise for Brain Function
Exercise primes a brain for better performance. Harvard professor john rady in his book spark revealed how exercise gets us ready to learn, elevates mood and reduces stress. The best exercise for brain function is always going to be the exercise you do. For years, the public health message has been to find 30 minutes of huff and puff or arobic exercise that gets your heart right up and makes you puff a bit. But there are a couple of stumbling blocks. What if you haven't been blessed with a leving exercise gean or alurgic, or are exercise intolerant? And what if your over stuffed and ridiculously busy schedule simply doesn't cater for that time out
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