2122: The Best Way To Think More Clearly by Dr. Jenny Brockis on Mental Benefits of Staying Active
Optimal Living Daily - Personal Development and Self-Improvement
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The Best Way to Think More Clearly
Exercise has been shown to boost the size of the hippo campus in women. It reduces inflammation and insolent resistance, both factors for cognitive decline. Regular exercise helps us to retain more gray and white matter. We are born with a marvelous brain. Working to your true potential starts with giving your brain the tention it deserves.
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