2122: The Best Way To Think More Clearly by Dr. Jenny Brockis on Mental Benefits of Staying Active
Optimal Living Daily - Personal Development and Self-Improvement
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Introduction
We have been evolving into an increasingly sedentary society, making it harder for ourselves to retain clarity of thought. It's time to get off our bottoms and move more. There has been a move towards providing more stand up or variable height desks at work. The increased blood flow to the brain, supplying extra oxygen and nutrients, supports better brain function. Keep physically active is a fantastic, simple and cost effective way of keeping our minds sharp and thinking hot.
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Transcript
