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Recode Decode: Tim Ferriss

Apr 22, 2020

Guest

Tim Ferriss

Tim Ferriss, bestselling author and podcaster renowned for his insights on productivity, shares invaluable advice during the pandemic with host Kara Swisher. He emphasizes self-compassion amidst quarantine, the crucial distinction between fast and rushed decisions, and the resilience required for businesses today. Ferriss also discusses his renewed investments, including an ongoing interest in psychedelics and their potential to reshape mental health treatment. Optimism through low expectations, he argues, might just lead to greater happiness.

01:11:05

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ADVICE

Self-Compassion During Crisis

Be lenient with yourself, especially during challenging times.
Allow slack for unproductive periods, nervousness, fear, and fatigue.

volunteer_activism

ADVICE

Balancing Achievement with Gratitude

Counterbalance achievement-oriented tendencies with gratitude practices.
Try journaling, focusing on positive moments, and creating calming rituals.

insights

INSIGHT

The Power of Low Expectations

Maintaining low expectations can surprisingly lead to greater happiness.
By avoiding extreme optimism, you minimize potential for disappointment.

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Cultivating Self-Compassion in Quarantine

01:47 • 19min

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Coping Mechanisms and Resilience Amidst Pandemic Challenges

20:37 • 3min

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Navigating Resilience in Uncertain Times

23:08 • 22min

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Exploring the Potential of Psychedelics in Mental Health Treatment

44:38 • 5min

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Psychedelics in Therapy: Changing Perspectives

49:26 • 17min

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Wellness Tips for a Balanced Life

01:06:50 • 5min

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#11

• Mentioned in 303 episodes

The 4 Hour Workweek

Tim Ferriss

In 'The 4-Hour Workweek', Timothy Ferriss presents a step-by-step guide to 'lifestyle design', encouraging readers to question the traditional notion of retirement and instead create a lifestyle that prioritizes freedom, adventure, and personal growth. The book teaches how to outsource life tasks, automate income, and eliminate unnecessary work using principles like the 80/20 rule and Parkinson’s Law. Ferriss shares his personal journey from a corporate workaholic to a location-independent entrepreneur and provides practical tips and case studies to help readers achieve similar results. The book emphasizes the importance of focusing on high-value activities, taking 'mini-retirements', and living life to the fullest in the present rather than deferring enjoyment until retirement.

#14374

• Mentioned in 2 episodes

Morning Pages

Lya Rose

The Artist's Way is a comprehensive guide to unlocking creativity and overcoming self-doubt. It includes tools like 'Morning Pages,' a daily journaling practice designed to clarify thoughts and inspire creativity. The book offers a structured approach to nurturing artistic expression and personal growth.

#320

• Mentioned in 50 episodes

The 4-Hour Chef

The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life

Tim Ferriss

In 'The 4-Hour Chef', Tim Ferriss uses cooking as a vehicle to teach 'meta-learning', a step-by-step process for mastering any skill quickly. The book is divided into five sections: Meta-Learning, The Domestic, The Wild, The Scientist, and The Professional. It includes tips and stories from world-class chefs, athletes, and other experts, and focuses on overcoming common obstacles in learning and cooking. The book aims to make readers self-sufficient in the kitchen and in life, applying principles of failure points and margin of safety to ensure success.

#285

• Mentioned in 54 episodes

Tools of Titans

The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

Tools of Titans is a comprehensive guide to achieving peak performance and personal transformation. The book is divided into three main sections: Healthy, Wealthy, and Wise. It features insights and strategies from over 200 interviews with successful individuals such as Arnold Schwarzenegger, Ariana Huffington, and many others. Ferriss highlights common patterns among these high achievers, including daily meditation, disciplined routines, and the ability to turn weaknesses into strengths. The book is designed to be a resource for continuous learning and improvement, providing actionable advice and tools for readers to enhance their health, wealth, and wisdom.

#293

• Mentioned in 52 episodes

Awareness

a de Mello spirituality conference in his own words

Anthony de Mello

In 'Awareness', Anthony de Mello combines Christian spirituality, Buddhist parables, Hindu breathing exercises, and psychological insight to challenge readers to wake up from the go-go-go world of illusion. The book, composed of short chapters and lectures, encourages readers to become aware of their thoughts, actions, and motivations. De Mello argues that true happiness and freedom come from dropping illusions and living in the present, free from the constructs of culture, conditioning, and fear. He emphasizes the need to observe oneself, understand negative feelings, and practice detachment to achieve a more authentic and fulfilling life.

Bestselling author, investor, and podcaster Tim Ferriss talks with Recode's Kara Swisher about his advice for people coping with the coronavirus quarantine, which includes giving yourself slack for being unproductive, afraid, and fatigued; the crucial difference between fast decisions and rushed ones; and why the pandemic crisis is a "natural culling of the herd" for businesses in a "bloated capitalist system" that have no resilience. Ferriss also discusses what he's starting to invest in after taking a five-year break, why he's holding onto his early stake in Uber, and why he's been funding research into psychedelic drugs at Imperial College London and Johns Hopkins Medicine. Plus: How being a pessimist and keeping expectations low can lead to greater happiness.

Previously: Listen to Tim's earlier appearance on Recode Decode, from January 2017.

Featuring:

Tim Ferriss (@tferriss), host, The Tim Ferriss Show

Host:

Kara Swisher (@karaswisher), Recode co-founder and editor-at-large

More to explore:

On Reset, Arielle Duhaime-Ross explores why — and how — tech is changing everything.

On Recode Media, Peter Kafka interviews business titans, journalists, comedians and podcasters about the collision of tech and media.

On Pivot, Kara Swisher and Scott Galloway talk about the big tech news stories of the week, who's winning, who's failing, and what comes next.

And on Land of the Giants, Jason Del Rey chronicled the rise of Amazon. Season 2 will focus on Netflix and is coming soon!

About Recode by Vox:

Recode by Vox helps you understand how tech is changing the world — and changing us.