Decoder with Nilay Patel cover image

Recode Decode: Tim Ferriss

Decoder with Nilay Patel

00:00

Cultivating Self-Compassion in Quarantine

This chapter focuses on coping mechanisms during quarantine, highlighting the necessity of self-compassion and establishing routines for mental stability. The speaker shares personal anecdotes about re-evaluating productivity and shifting from self-criticism to recognizing achievements. It also discusses the importance of balancing productivity with rest and the benefits of reflective practices to manage anxiety during uncertain times.

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