Quiet the Diet The Bloating Episode w/ Kari Natwick, RD
Jun 26, 2023
Kari Natwick, a gut health registered dietitian, shares her personal journey with digestive discomfort, from isolating experiences to practical solutions for bloating. She discusses common causes and debunks myths, like the effectiveness of lemon water. Kari emphasizes the importance of understanding gut bacteria balance and offers strategies to manage bloating without restrictive diets. Listeners also learn about addressing emotional factors and the role of trauma in gut health, highlighting that bloating, while uncomfortable, can be managed with mindful approaches.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 5min
Empathy in Functional Nutrition
04:40 • 11min
Understanding Bloating: Causes and Solutions
15:39 • 18min
Managing Bloating Discomfort
33:41 • 10min
Exploring Trauma's Impact on Gut Health and Digestion
43:19 • 5min
Bloating: Understanding and Managing Discomfort
48:41 • 15min
Accessible Health Assessments Through Community Collaboration
01:03:55 • 2min
Understanding Bloating and Gut Health
01:05:31 • 15min