The Bloating Episode w/ Kari Natwick, RD
Quiet the Diet
00:00
Managing Bloating Discomfort
This chapter delves into the emotional and physical struggles associated with bloating, discussing the body's stress response and offering practical mindfulness techniques for relief. Listeners learn about body movement, breathing exercises, and compassionate approaches to enhance their relationship with their digestive health.
Play episode from 33:41
Transcript
