The Bloating Episode w/ Kari Natwick, RD
Quiet the Diet
00:00
Understanding Bloating and Gut Health
This chapter explores the complexities of bloating, emphasizing that while it can feel severe, it is often not dangerous. It offers practical strategies for managing bloating, including relaxation techniques, mindful eating, and the importance of a diverse diet. The discussion highlights the need for personalized dietary approaches and the role of emotional factors in achieving gut health.
Play episode from 01:05:31
Transcript
