Kari Natwick, a gut health registered dietitian, shares her personal journey with digestive discomfort, from isolating experiences to practical solutions for bloating. She discusses common causes and debunks myths, like the effectiveness of lemon water. Kari emphasizes the importance of understanding gut bacteria balance and offers strategies to manage bloating without restrictive diets. Listeners also learn about addressing emotional factors and the role of trauma in gut health, highlighting that bloating, while uncomfortable, can be managed with mindful approaches.
