The Bloating Episode w/ Kari Natwick, RD
Quiet the Diet
00:00
Bloating: Understanding and Managing Discomfort
This chapter explores the concepts of stagnation and movement in relation to bloating, emphasizing the importance of digestive health. It offers practical strategies for alleviating discomfort through gentle manipulation, heat treatments, and dietary recommendations while also addressing the emotional impacts of bloating. Listeners are encouraged to approach bloating as a manageable condition rather than a severe health crisis, promoting mindfulness and awareness in their reactions.
Play episode from 48:41
Transcript
