Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
Holding Your Seat
02:10 • 3min
The Adrenalin Limit of Screaming
04:40 • 3min
The Power of Being Centered
07:13 • 3min
The Anxiety of a Dog
10:06 • 2min
How to Hold Your Seat in a Calm Space
12:15 • 4min
The Importance of Stillness in Meditation
16:30 • 3min
How to Find Your Purpose
19:13 • 3min
Finding Your Purpose
22:40 • 3min
How to Hold Your Seat When You Have a Nine to Five Job
25:26 • 2min
How to Stay in a Space of Deep Silence and Stillness
27:45 • 2min
How to Listen to Your True Nature
30:09 • 3min