The impact of traditional masculinity on men's mental and physical health

Traditional masculinity, with its emphasis on being tough, self-reliant, and unemotional, continues to shape men's lives and can have detrimental effects on their mental and physical health. Men are less likely to seek help or have close friendships compared to women, resulting in higher rates of suicide and violence. Research shows that adherence to traditional masculinity norms is associated with violent behavior, such as gun violence and sexual assault. The adherence to these norms is particularly seen in men who score high on measures of traditional masculinity ideology or experience shame and strain when violating these norms. Addressing masculinity and promoting open discussions about emotions can help improve men's mental health and well-being.