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Brittany Berger, founder of Workbrighter.co, discusses her journey from working in a high-stress startup to starting her own business focused on helping individuals balance work and personal life. She highlights toxicity of hustle culture and the negative impact it can have on our health and well-being.
Brittany shares her personal experience of being a workaholic and constantly pushing herself to the point of burnout. She discusses the pressure to have a side hustle and the impact it had on her physical and mental health. She realizes the importance of rest and listening to her body, leading her to make changes in her life.
After leaving her full-time job, Brittany decides to prioritize her healing and well-being. She shifts her mindset towards treating her health as her full-time job and her business as a side hustle. She emphasizes the importance of finding balance and creating a healthier relationship with productivity and work.
Brittany shares her struggles with identity and perfectionism during her transition. She discusses the internal dialogue she faced while redefining her relationship with productivity and letting go of the hustle culture mentality. She highlights the importance of self-awareness and finding tools and strategies that work for her.
Brittany discusses the structures and strategies she has implemented to manage her energy and work more sustainably. She emphasizes the value of personal boundaries and limits and shares her approach to batching tasks and creating containers for different types of work. She encourages individuals to find what works for them and prioritize their well-being while still being productive.
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