Iron Culture presented by MASS Ep. 78 - Diet vs Anti-Diet Culture
01:52:29
Gabrielle's Airbnb woes
- Omar and Eric discuss Gabrielle Fundaro's Airbnb experience.
- It has unreliable Wi-Fi, a poor work setup, and an unhelpful host.
Diet Culture Defined
- Diet culture attaches morality to food and body size, valuing thinness over larger bodies.
- This system of beliefs perpetuates weight stigma and thin privilege.
Finding Common Ground
- Eric Helms emphasizes the importance of understanding in discussions about diet culture.
- Shared values often underlie disagreements, and respectful communication is key.
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Introduction
00:00 • 6min
The Iron Cult: A Review of the Airbnb Joint
06:01 • 2min
The Importance of Wi-Fi in an Airbnb
07:50 • 3min
The Evolution of Diet Culture
10:56 • 2min
The Definition of Diet Culture
12:27 • 2min
Diet Culture and the Social Justice Aspect
13:58 • 2min
The Importance of Cross Talk in Diet Culture
15:49 • 4min
The Importance of Intuitive Eating
20:07 • 2min
Intuitive Eating and Weight Management
22:01 • 2min
The Importance of Diet in Weight Loss
23:47 • 2min
The Anti-Diet Culture's Health Seeking Behavior
25:25 • 2min
The Importance of Being Courageous in the Middle
26:57 • 4min
The Problems With the Reverse Diet Mentality
30:53 • 3min
The Importance of Charitable Understanding of Shame
34:19 • 2min
Empathy and Compassion in Dieting
36:00 • 2min
Shame and the Obesity Epidemic
37:35 • 3min
Shame and the Obesity Epidemic
40:09 • 4min
The Importance of Being in the Middle Place
43:46 • 2min
The Importance of Belonging to a Group
45:42 • 1min
The Problem With Signaling
47:12 • 4min
The Importance of Not Making Any Mistakes
50:47 • 2min
The Importance of Using Adjectives in Conversations
52:27 • 2min
How to Be a Productive Conversation Partner
54:27 • 3min
The Rise of Body Imaging Eating Disorders in Men
57:50 • 5min
The Thick Boys and the Fat Boy Squad
01:02:54 • 4min
The Importance of Being Lean
01:07:18 • 2min
The Writing Reflex in Diet Culture
01:09:05 • 2min
How to Avoid Bias in Dieting
01:11:03 • 2min
The Anti-Diet Movement Is Trying to Evoke a Sense of Self-Worth in Individuals
01:12:40 • 2min
How to Be an Ethical Practitioner in This Space
01:14:15 • 6min
The Importance of Self Control in Bodybuilding
01:20:05 • 4min
The Importance of Reframing
01:24:27 • 5min
The Moral Imperative to Do the Right Thing
01:29:06 • 3min
The Power of Conversations
01:32:09 • 2min
The Importance of Accepting Your Body as It Is
01:34:27 • 2min
The Negative Effects of Diet Culture on Health
01:36:08 • 2min
The Meritocratic View of Weight Gain
01:37:53 • 2min
The Role of Beliefs in Body Weight Control
01:39:43 • 2min
The Power of Simplistic Communication
01:42:10 • 4min
The Zero Star Review
01:46:03 • 2min
The Importance of Iterative Processes
01:47:41 • 2min
The Importance of Openness in Change
01:49:13 • 3min
Things happen fast on the interwebs these days kids. You might have only recently learned what intuitive eating actually means. In the course of that, you might have come across the terms “diet culture” and “anti-diet culture”. If you didn’t know what the former was, then you certainly weren’t aware of the definition or possibly even the existence of the latter. In this episode returning guest, Dr. Gabrielle Fundaro helps us understand the roots, definitions, misunderstandings of, and the arguments between these “camps”. As is often the case when people don’t see eye to eye, there is typically something lost in translation. In this episode, we wade into that gap with Dr. Fundaro, who’s been working to bridge it.
Brene Brown's Ted Talk on Shame
Brene Brown's book on women and shame, I Thought It Was Just Me Helen Veit's book Modern Food, Moral Food Christy Harrison's book Anti-Diet Bridging the Gap Article Series