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Ep. 78 - Diet vs Anti-Diet Culture

Iron Culture presented by MASS

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The Negative Effects of Diet Culture on Health

If we don't have any level of self efficacy, if that situational self confidence were able to achieve something, then we're not going to make an attempt. In fact, just as you pointed out, when we reach a place of acceptance and we know that people can change, that's when change occurs. It's not when we think like, I'm a bad person and I can't fix anything or change anything or do anything.

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