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Ep. 78 - Diet vs Anti-Diet Culture

Iron Culture presented by MASS

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The Importance of Not Making Any Mistakes

"Shame and perfectionism are sort of like close bedfellows," she says. "We have this sense of like, if I'm always on my A game, my best self, and I don't make any mistakes, I'll always be acceptable." The minute we're threatened with the idea that we may have made a mistake, they get that sense of shame, or if someone points out that we may has made a mistake,. We get that fear of disconnection, that if I'm not perfect, I'm not worthy of connection", he adds.

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