Growth Minds with Sean Kim

Doctor Reveals How to HEAL Autoimmune DISEASE In 90 Days With Diet! | Dr. Terry Wahls

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May 28, 2025
Dr. Terry Wahls, a clinical professor and pioneer in functional medicine, shares her inspiring journey from being wheelchair-bound due to multiple sclerosis to regaining mobility through her diet, known as the Wahls Protocol. She emphasizes the importance of mitochondrial health and the role of nutrition in managing autoimmune diseases. The conversation covers the benefits of organ meats, the impact of modern diets versus hunter-gatherer nutrition, and insights on stress management and the effects of environmental toxins. Dr. Wahls highlights how lifestyle changes can lead to remarkable health improvements.
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ANECDOTE

Dr. Wahls' MS Recovery Story

  • Dr. Terry Wahls was diagnosed with multiple sclerosis and experienced steady decline despite conventional treatments.
  • She regained mobility through a structured paleo diet and electrical muscle stimulation within months.
INSIGHT

Mitochondria and MS Disability

  • Mitochondrial dysfunction drives disability in multiple sclerosis and related neurological diseases.
  • Supporting mitochondria with nutrients and reducing toxins is essential for brain energy and function.
INSIGHT

Genetics vs Environment in Autoimmunity

  • Genetics contribute about 30% to MS risk, with environment and lifestyle factors making up 70%.
  • Early infections and modifiable environmental exposures greatly influence autoimmune development.
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