Growth Minds with Sean Kim

Dr. Will Bulsiewicz, a board-certified gastroenterologist and bestselling author, dives into gut health and the vital role of the microbiome. He discusses the rising global digestive issues and common misconceptions about gut health. Listeners learn about the strong links between food choices and overall well-being, as well as various everyday habits that could be harming their microbiome. Bulsiewicz also emphasizes the importance of integrating fiber-rich foods into the diet and shares insights into how technology can personalize nutritional recommendations.

Dr. Orion Taraban is a clinical psychologist and popular thought leader known for his compelling insights into psychology, relationships, and modern masculinity. He combines academic expertise with real-world observations to explore how cultural forces and evolutionary psychology influence human behavior. Through his lectures, videos, and interviews, Dr. Taraban challenges conventional dating and self-help advice, offering a nuanced, thought-provoking perspective. His work has resonated with a wide audience seeking clarity in an increasingly complex social landscape.In our conversation we discuss:(00:00) – What most men misunderstand about women(03:39) – Why women follow what other women want(07:11) – Scarcity or filtering creates female desire(10:46) – How men should approach modern dating(15:04) – Defining sexual marketplace value types(22:22) – Marketplace value changes with age(28:12) – Should women marry younger today(33:06) – Raising your sexual marketplace value(38:16) – Be with one who likes you more(43:13) – Why women must be the adorer(54:41) – How mothers affect son’s view of women(58:35) – Healing and evolving attraction patterns(1:08:20) – Birth control and dual mating theory(1:15:46) – Thoughts on monogamy today(1:25:43) – Who benefits from modern marriage(1:28:20) – Why so many marriages fail(1:33:28) – Divorce rates after children grow upLearn more about Dr. OrionYoutube: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXwInstagram: @psyc.hacksWatch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Dr. Joseph Allen is an associate professor at the Harvard T.H. Chan School of Public Health and director of the Healthy Buildings Program. He is a leading expert on how indoor environments impact human health and co-authored the book Healthy Buildings. His research has shaped public health policy and influenced corporate and government strategies around building design, air quality, and COVID-19 mitigation. Through his work, Dr. Allen advocates for buildings to be viewed as powerful tools for protecting and promoting health.In our conversation we discuss:(00:00) – What is the reason for myopia rise?(01:59) – How does nearsightedness change eye anatomy?(03:36) – Why is urban living linked to myopia?(05:15)– What treatments or habits can slow myopia?(06:10) – Are East Asians more prone to eye disease?(07:51) – How much is genetics vs. lifestyle in myopia?(10:01) – Does sunlight help prevent myopia in children?(11:16) – What is red light therapy for the eyes?(14:51) – Does screen time worsen vision more than books?(17:02) – How do special lenses reduce eye strain?(19:25) – Can glasses help prevent myopia before onset?(20:56) – Does poor lighting make eyesight worse?(22:37) – What’s the real risk of blue light?(26:24) – Do blue light glasses reduce eye fatigue?(28:47) – What home changes help with screen-related strain?(31:15) – How are blinking and posture tied to eye health?(32:00) – What is the Bates method and why is it flawed?(41:18) – What top habits protect and preserve vision?(45:27) – Are carrots truly a vision superfood?(50:39) – Why is fish better than omega-3 supplements?(57:38) – Do atropine drops really slow myopia in kids?(1:07:40) – Who is a good candidate for LASIK or SMILE?(1:10:56) – What to do before a LASIK consultation?(1:13:41) – Does astigmatism affect LASIK candidacy?(1:15:12) – What causes dark circles and eye bags?(1:22:29) – What’s the future of eye care with AI?Learn more about Dr. AllenInstagram :  ⁨@DoctorEyeHealth⁩  Youtube: https://www.youtube.com/doctoreyehealthWebsite: https://doctoreyehealth.com/Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Michael Platt, a prominent neuroscientist from the University of Pennsylvania, dives into the fascinating world of gut instincts and decision-making. He discusses how evolutionary instincts shape our choices, often overriding logical reasoning. The power of non-verbal communication, especially eye contact, is highlighted as a key to building trust. He also warns against over-reliance on AI, stressing that critical thinking is essential for effective decision-making. Platt shares insights on storytelling and emotional connections, emphasizing their role in persuasion and engagement.

Dr. John Kruse, a renowned neuroscientist and psychiatrist with 25 years of experience, shares insights on adult ADHD and its underdiagnosis. He discusses the differences between ADHD and other mental health conditions, revealing how modern distractions are linked to rising diagnosis rates. Their conversation highlights the importance of recognizing strengths, like hyperfocus in entrepreneurship. Dr. Kruse emphasizes lifestyle changes, including sleep and nutrition, while exploring the complexities of ADHD treatment and the dual nature of marijuana in its management.

Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and author of the bestseller 'Permission to Feel.' He delves into the distinction between emotional intelligence and IQ, highlighting how EQ can be developed over time. The conversation includes the importance of supportive figures, like 'Uncle Marvin,' in emotional development. They also tackle the dangers of emotional suppression and the impact of technology on mental health. Marc’s insights on managing anxiety, imposter syndrome, and embracing emotions are both practical and empowering.

Dr. Terry Wahls, a clinical professor and pioneer in functional medicine, shares her inspiring journey from being wheelchair-bound due to multiple sclerosis to regaining mobility through her diet, known as the Wahls Protocol. She emphasizes the importance of mitochondrial health and the role of nutrition in managing autoimmune diseases. The conversation covers the benefits of organ meats, the impact of modern diets versus hunter-gatherer nutrition, and insights on stress management and the effects of environmental toxins. Dr. Wahls highlights how lifestyle changes can lead to remarkable health improvements.

Dr. William Davis is a cardiologist and bestselling author known for Wheat Belly, which exposed the health risks of modern wheat consumption. He advocates for grain-free, low-carb diets and highlights the critical role of the gut microbiome in overall health. His work blends cardiology with functional medicine, helping people reverse chronic conditions through nutrition and lifestyle. Dr. Davis has guided millions in improving their health naturally. His upcoming book, Super Gut Super Body, explores how to build a resilient, optimized body by targeting the microbiome.In our conversation we discuss:(00:00) – Importance of gut health beyond digestion(4:30) – Improvement in taking care of gut health(9:28) – Top signs that someone has an unhealthy gut microbiome(19:32) – How do we get hydrochloric acid in our diet(26:08) – Tactical things that people can do today to improve gut health(33:04) – How to make your silo yogurt(38:20) – Prebiotic and probiotic supplements' effectiveness compared to foods(51:31) – Impact of taking GLP-1s on gut health(55:16) – Fasting effects on the microbiome(58:32) – Modern diet to optimize both your heart and microbiome(1:04:48) – What’s the way for people to get the right information(1:14:01) – The truth about dietary cholesterol and heart disease(1:19:40) – Not washing hands oftenLearn more about Dr. DavisWebsite: https://drdavisinfinitehealth.com/Book pre-order: https://www.amazon.com/SUPER-Body-Composition-Youthful-Contours/dp/0306835991Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Stephen Wolfram, a pioneer in computer science and the creator of Mathematica, discusses the evolution and future of AI. He probes the origins of AI, detailing how early ideas have shaped today's technology. The conversation includes the challenges of achieving Artificial General Intelligence and the societal implications of automation on jobs. Wolfram emphasizes the need to redefine our understanding of value and creativity in a tech-driven world, raising thought-provoking questions about what it means to thrive amidst rapid technological advancements.

Dr. Satchin Panda is a renowned neuroscientist and professor at the Salk Institute for Biological Studies. He is best known for his groundbreaking research on circadian rhythms, time-restricted eating, and their impact on metabolism and overall health. His work has significantly influenced the fields of chronobiology and nutrition. Dr. Panda is also the author of The Circadian Code, where he shares practical strategies to optimize health by aligning daily routines with the body's internal clock.In our conversation we discuss:(00:00) – What happens in our bodies when our circadian rhythm is out of sync(06:16) – How to know if your circadian rhythm is out of sync(11:07) – What matters more: timing of sleep or how long is your sleep(15:47) – Consistency in your sleep schedule(18:37) – Importance of getting bright natural light(24:23) – Resetting circadian rhythm for a night shift worker(28:54) – Product recommendation(30:50) – Compensating for lost or poor sleep(34:31) – What are the worst common habits the generation is doing that harm the quality of sleep(40:45) – Eating late in relation to quality of sleep(42:59) – Supplements(48:15) – Prolonged fasting(51:05) – Time window for liquid intake(54:07) – Sipping(56:10) – Exercising in the morning vs in the afternoon(59:24) – Factors that may be overlooked in improving circadian rhythm(1:01:32) – Ideal circadian dayLearn more about Dr. Satchin Panda:https://www.salk.edu/scientist/satchidananda-panda/https://www.instagram.com/satchin.panda/?hl=enhttps://www.linkedin.com/in/satchin-panda-926ba369App: https://www.mycircadianclock.org/Book: https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243XWatch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim