Growth Minds with Sean Kim #1 Gut Health Expert: Most COMMON Foods That Are Killing Your Gut! | Dr Will Bulsiewicz
Jul 17, 2025
Dr. Will Bulsiewicz, a board-certified gastroenterologist and bestselling author, dives into gut health and the vital role of the microbiome. He discusses the rising global digestive issues and common misconceptions about gut health. Listeners learn about the strong links between food choices and overall well-being, as well as various everyday habits that could be harming their microbiome. Bulsiewicz also emphasizes the importance of integrating fiber-rich foods into the diet and shares insights into how technology can personalize nutritional recommendations.
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Gut Microbiome Drives Digestive Issues
- The rise in digestive issues globally is linked to lifestyle changes spanning generations, not just one cause.
- The gut microbiome, heavily influenced by food, is fundamental to these health problems.
Gut Health Beyond Microbes
- Gut health encompasses digestion, motility, gut lining health, and microbiome diversity.
- Our gut microbes outnumber human cells and influence digestion, immunity, metabolism, mood, and gene expression.
Add Variety to Heal Gut
- Avoid permanently restricting your diet; instead, gradually add variety to improve gut microbial diversity and health.
- Like physical therapy, build gut tolerance progressively rather than eliminating foods long-term.
