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Doctor Reveals How to HEAL Autoimmune DISEASE In 90 Days With Diet! | Dr. Terry Wahls

Growth Minds with Sean Kim

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Managing Stress and Autoimmunity

This chapter explores the effects of chronic stress and anxiety on brain health in relation to autoimmune diseases, particularly multiple sclerosis. It offers practical strategies for stress management, including mindfulness techniques and breathing exercises, while also discussing the risks of environmental toxins like microplastics. The chapter emphasizes holistic approaches to mental health and encourages listeners to consider their lifestyle choices for better well-being.

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