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Doctor Reveals How to HEAL Autoimmune DISEASE In 90 Days With Diet! | Dr. Terry Wahls

Growth Minds with Sean Kim

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Nourishing with Organ Meats

This chapter delves into the nutritional benefits and preparation methods for organ meats, particularly focusing on liver and its role in a healthy diet. The discussion extends to the importance of gut health, vitamin absorption, and dietary protocols for individuals with autoimmune conditions. Recommendations include incorporating diverse food sources, managing protein intake, and following structured dietary changes to enhance overall wellness.

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